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5-minute chia pudding in a glass jar topped with berries and banana on a rustic breakfast table.

5-Minute Chia Pudding Recipe You’ll Fall in Love With!

This quick and creamy chia pudding recipe is the ultimate make-ahead breakfast! Made in just 5 minutes with simple ingredients like chia seeds, almond milk, and your favorite toppings — it’s healthy, delicious, and endlessly customizable. Perfect for busy mornings, meal prep, or even dessert.
Prep Time 5 minutes
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 230 kcal

Ingredients
  

  • 6 tablespoons of chia seeds
  • 2 cups of milk of your choice almond, coconut, oat, or dairy milk — unsweetened works best
  • 2 teaspoons of sweetener such as maple syrup honey, or stevia (adjust to taste)
  • 1 teaspoon of vanilla extract for a touch of flavor
  • 2 tablespoons of cocoa powder optional, for a rich chocolate chia pudding
  • ½ cup of Greek yogurt optional, for extra creaminess and protein
  • A small pinch of salt to balance the sweetness
  • Fresh fruits like berries banana, or mango for topping
  • Optional toppings such as nuts granola, or shredded coconut for added crunch and texture

Instructions
 

Combine Ingredients:

  • In a bowl or jar, add chia seeds, milk, sweetener, and vanilla extract.
  • For chocolate chia pudding, add cocoa powder now.

Mix Well:

  • Whisk or stir thoroughly to prevent clumps. Let sit for 5 minutes, then stir again.

Refrigerate:

  • Cover and refrigerate for at least 2 hours (preferably overnight) until thickened and creamy.

Serve and Enjoy:

  • Add toppings like fruit, nuts, or a drizzle of honey. Serve chilled.

Notes

  • Ratio Rule: The best chia-to-liquid ratio is 3 tbsp chia to 1 cup milk.
  • Blended Option: For a smooth, mousse-like texture, blend the pudding before chilling.
  • Keto-Friendly: Use unsweetened almond milk and stevia, skip high-carb toppings.
  • Storage: Lasts up to 5 days in an airtight jar in the fridge.
  • Meal Prep Tip: Make multiple jars at once for a week of healthy breakfasts.