How to Make Cauliflower Bread: Your Ultimate Guide to Low-Carb, Gluten-Free Goodness

Ever found yourself craving bread but wanting to skip the carbs? You’re not alone. Let’s dive into the world of cauliflower bread—a delicious, healthy alternative that’s taking kitchens by storm.

What Is Cauliflower Bread?

Cauliflower bread is a low-carb, gluten-free alternative to traditional bread. It’s made primarily from cauliflower, eggs, and a binding agent like almond or coconut flour. The result? A versatile bread that’s perfect for sandwiches, toast, or just enjoying on its own.

Cauliflower isn’t just a low-carb trend—it’s loaded with vitamins, fiber, and antioxidants that support digestion and heart health. According to Healthline, cauliflower may help reduce inflammation and promote weight loss too.

Ingredients You’ll Need

Before we start, gather these ingredients:

• 1 large head of cauliflower, cut into florets
• 2 large eggs
• ½ cup almond flour or ¼ cup coconut flour
• ½ cup shredded mozzarella cheese
• 1 tsp baking powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper, to taste

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

• Rice the cauliflower: Place the florets in a food processor and pulse until they resemble rice grains.
• Cook the cauliflower: Microwave the riced cauliflower for about 4 minutes to soften.
• Remove excess moisture: Place the cooked cauliflower in a clean kitchen towel and squeeze out as much water as possible. This step is crucial to prevent soggy bread.

Step 2: Mix the Ingredients

In a large bowl, combine:

• The dried cauliflower
• Eggs
• Almond or coconut flour
• Shredded mozzarella
• Baking powder
• Garlic powder
• Onion powder
• Salt and pepper

Mix until a dough forms.

Step 3: Shape and Bake

• Preheat your oven to 375°F (190°C).
• Line a baking sheet with parchment paper.
• Shape the dough into a loaf or individual rolls.
• Bake for 25–30 minutes, or until golden brown and firm to the touch.

Flavor Variations

Want to spice things up? Try these add-ins:

• Herbs: Add chopped rosemary, thyme, or basil.
• Cheeses: Mix in grated Parmesan or cheddar.
• Spices: Sprinkle in paprika or chili flakes for a kick.

Serving Suggestions

Cauliflower bread is incredibly versatile. Here are some ideas:

• Sandwiches: Use it as a base for your favorite fillings.
• Toast: Top with avocado, eggs, or nut butter.
• Pizza base: Flatten the dough into a circle and add your favorite toppings.

Nutritional Information

Note: Nutritional values are approximate and may vary based on specific ingredients used.

Frequently Asked Questions

Q: Can I freeze cauliflower bread?

A: Absolutely! Wrap individual slices in plastic wrap and store them in the freezer for up to 3 months.

Q: How do I reheat frozen cauliflower bread?

A: Toast it directly from frozen or warm it in the oven at 350°F (175°C) for about 10 minutes.

Q: Can I make this recipe vegan?

A: Yes! Substitute the eggs with flax eggs and use dairy-free cheese alternatives.

More Recipes You’ll Love

Banana Bread with Two Bananas

Pineapple Upside Down Cake

Matcha White Chocolate Cheesecake

White Chocolate Bread Pudding Recipe

Conclusion

Cauliflower bread is a game-changer for those seeking a healthier alternative to traditional bread. It’s easy to make, customizable, and fits into various dietary needs. Give it a try—you might just find your new favorite bread!

Cauliflower Bread Recipe

This low-carb, gluten-free cauliflower bread is perfect for anyone looking to enjoy a healthy, delicious, and guilt-free bread alternative!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

40 minutes mins

Total Time 55 minutes mins

Course Bread, Gluten-Free, Low-Carb

Cuisine American

Servings 8

Calories 95 kcal

Ingredients

  

• 1 medium head of cauliflower about 4 cups riced
• 2 large eggs
• ½ cup almond flour
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ teaspoon garlic powder
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Instructions

 

• – Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
• – Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
• – Microwave the riced cauliflower for 5 minutes, then let it cool.
• – Transfer to a clean towel and squeeze out as much moisture as possible.
• – In a mixing bowl, combine the cauliflower, eggs, almond flour, mozzarella, Parmesan, garlic powder, baking powder, salt, and pepper. Mix well.
• – Shape the mixture into a loaf or flatbread shape on the baking sheet.
• – Bake for 35–40 minutes until golden brown and firm to the touch.
• – Let it cool slightly before slicing and serving.

Notes

– For extra flavor, add fresh herbs like parsley or chives.

– You can use coconut flour instead of almond flour, but reduce the amount by half.

– Store leftovers in the fridge for up to 4 days or freeze for longer storage.