How to Make Frijoles de la Olla (Authentic Mexican Pinto Beans)

(Spoiler: It’s easier and tastier than you think.)
Have you ever had that moment where you’re craving something warm, earthy, and soul-soothing — but everything in your pantry just feels… meh? That’s when Frijoles de la Olla comes in like a culinary superhero. This simple, humble pot of beans is where cozy meets flavorful, and where tradition hugs your tastebuds. So… how do you make frijoles de la olla the right way?
Let’s dive in. You’re gonna love this.
Table of Contents
What Are Frijoles de la Olla?
Frijoles de Olla, literally “beans from the pot”, is a staple in Mexican cooking. It’s not just about boiling beans. Nah. It’s about building flavor, tradition, and comfort. We’re talkin’ about slow-cooked pinto beans (or sometimes black beans) simmered with onion, garlic, and a pinch of love.
Some people eat ‘em straight outta the pot. Others refry them. Some blend them. But they always start here.
Why You’ll Wanna Learn This
Because once you know how to cook pinto beans the authentic way, you’ve got yourself the base for:
- Tacos
- Burritos
- Soups
- Sopes
- Chilaquiles
- Or heck, just a warm bowl with some queso fresco on top
It’s basically your culinary cheat code.
What You’ll Need (Yeah, It’s That Simple)
Basic Ingredients
Ingredient | Amount | Notes |
---|---|---|
Dry pinto beans | 2 cups | Pick through and rinse |
Water | 8 cups (or enough) | More if needed during cooking |
White onion | Half, peeled | Just toss it in whole |
Garlic cloves | 2-3, smashed | Don’t even chop ‘em |
Salt | To taste | Add after beans are cooked |
Epazote (optional) | A sprig | Adds authentic earthy flavor |
You see? No rocket science here.

Step-by-Step: How to Make Frijoles de la Olla
Soak the Beans (Optional but recommended)
If you’re not in a rush, soak your beans overnight. Helps them cook faster and makes ‘em easier on the stomach. But if you forget — no sweat. Just add extra cooking time.
Rinse & Sort
Always pick through your beans. Nobody wants a rogue pebble in their taco. Rinse ‘em well.
Boil It Up
Dump the beans in a large olla or pot. Cover with water. Toss in your onion and garlic. No fancy moves here — just let them simmer gently.
Simmer & Chill
Keep it on low heat. This ain’t a sprint. Let them do their thing for about two to three hours, adding water if it gets too low.
When they’re creamy and soft? You’re done.
Add salt at the end, or they’ll get tough. Trust the process.
How to Cook Pinto Beans If You’re Short on Time
Yup, you can pressure cook or Instant Pot it. We get it. Life’s busy. Here’s a quick look:
Method | Time | Notes |
---|---|---|
Stove-top | 2–3 hours | Traditional flavor, slow joy |
Instant Pot | 35–45 mins | Add onion, garlic, water |
Pressure cooker | About 40 mins | Natural release preferred |
But we won’t lie — slow is best.
Flavor Boosts You Can Add
Want to spice things up? Go for it.
- Bay leaves – for depth
- Chiles (dried or fresh) – for kick
- Cumin – warm earthy vibes
- Ham hock or bacon – if you’re feeling meaty
What To Serve with Frijoles de la Olla
Frijoles de olla play nice with just about everything. But if you need ideas:
- White rice
- Corn tortillas
- Queso fresco
- Sliced avocado
- Fresh cilantro
- Salsa verde or roja
Real Talk: Why Frijoles de la Olla Matter
Because food isn’t just food. It’s memories. It’s culture. It’s your abuela standing by the stove humming to herself while that bean pot bubbles away. It’s knowing that sometimes the simplest things are the most nourishing — body and soul.
And guess what? You just learned how to make frijoles de la olla like a pro.
FAQ — Quick Bean Wisdom
What beans should I use for frijoles de la olla?
Traditionally, pinto beans. But black beans or peruano beans work too.
Do I really have to soak the beans?
Nah, but it helps. Makes ’em cook faster and a lil’ gentler on your stomach.
Can I freeze leftovers?
Absolutely. Beans freeze like champs. Just cool them first.
What if I don’t have epazote?
No worries. It adds depth, but it’s optional. You could use oregano or bay leaves instead.
Is there a way to make them spicier?
Throw in a dried chile de árbol or two while cooking. Boom. Instant kick.
Como Hacer Frijoles de la Olla — En Resumen
Let’s break it down one more time in case you’re scanning:
- Soak if you can
- Rinse well
- Add water, onion, garlic, and cook low and slow
- Salt goes in last
- Customize with chiles, herbs, and spices if you want
Simple. Cozy. Real.
More Bean Recipes
Steak and Beans and Onions Recipe
Conclusion: You’ve Got This
So yeah, there it is. You now know how to make frijoles de la olla, or if you’re feeling spicy, como hacer frijoles de la olla the real way — the way generations have done it. It’s not just a recipe. It’s heritage. It’s heart. And honestly? It’s freakin’ delicious.
Don’t overthink it. Just cook with love, keep the water simmering, and enjoy the quiet magic of a pot of beans doing its thing.
Got questions? Want to share your bean adventures?
Contact us via the web. We’re always down to talk frijoles.

Frijoles de la Olla (Authentic Mexican Pinto Beans)
Ingredients
- 2 cups dried pinto beans rinsed and picked over
- 8 cups water or more as needed
- 1/2 white onion peeled
- 2-3 garlic cloves smashed
- 1 sprig epazote optional
- Salt to taste
Instructions
- – Optional: Soak the beans overnight in plenty of water. Drain before cooking.
- – In a large pot or traditional **olla de barro**, add the rinsed beans and 8 cups of fresh water.
- – Add the onion, garlic, and epazote (if using). Bring to a boil.
- – Lower the heat and simmer uncovered for about 2 to 2.5 hours, stirring occasionally.
- – Check water levels periodically and add more as needed to keep the beans submerged.
- – Once beans are tender and creamy, season with salt to taste. Simmer for 10 more minutes to absorb the seasoning.
- – Remove onion and epazote before serving.
Notes
Review Our Recipe: Your Feedback Makes a Difference
There are no reviews yet. Be the first one to write one.